MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
08.00 - 09.00Fitboxe Step & Bands Alternate08.00 - 09.00Vigour Body Power08.00 - 09.00Vigour T.B. Superset ABS08.00 - 09.00
New! 30 min
Aerobic Choreography08.00 - 09.00
Petrou Kyriakos
Vigour Cross Training08.00 - 09.00
Dimitris Vamvatsoulis
Basic Version/TRX PROGRAMS
09.00 - 10.00Vigour Cross Training09.10 - 10.00
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Dimitris Vamvatsoulis
Vigour Cross Training
Pilates09.10 - 10.00Vigour Cross Training09.10 - 10.00
Dimitris Vamvatsoulis
TRX Programs
Pilates09.10 - 10.00
10.00 - 11.00Vigour Tabata10.00 - 10.25

Aerobic Choreography10.30 - 11.20

Pilates11.30 - 12.20
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00Only ABS17.00 - 17.30
Andoniadis Sotiris


Aerobic Choreography17.30 - 18.20
Petrou Kyriakos


Pilates18.30 - 19.20

Vigour Cross Training19.30 - 20.30
Ioannis Mandasas
TRX Programs
Circle ABS17.00 - 17.30
Andoniadis Sotiris
Vigour Bars17.00 - 17.45

ABS17.45 - 18.15

Vigour Total Body Workout18.30 - 19.20
Petrou Kyriakos


Yoga19.30 - 20.30
45'
30'
Body Weight Program
Vigour Tabata17.00 - 17.30

Pilates17.30 - 18.20

Fitboxe18.30 - 19.20

Vigour Cross Training19.30 - 20.30
Andoniadis Sotiris
TRX Programs
18.00 - 19.00Vigour Bands & Flowing18.00 - 19.00
NEW!
Vigour Body Power18.15 - 19.00
19.00 - 20.00Step Combo19.10 - 20.00
Petrou Kyriakos
ZUMBA19.30 - 20.30
Victoria Chapidou
20.00 - 21.00
Click on the class name to get additional info

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Download our program here

vigourprogram

Summer School Program and Information

Download Summer School’s program here

Download Summer School’s program for second week here

Download Summer School’s program for third week here

Download Summer School’s program for Fourth week here

Download Summer School’s program for Fifth week here